| Day 1: Basics |
| 9:00-9:40
A.M |
| Lifestyle Medicine:
Overview and Introduction - Dr.
Edward Phillips, Harvard Medical School |
| Learning
objectives: |
- Define Lifestyle Medicine and
cite attributes of new field of medicine
- Understand the role of physicians
and other health care professionals in behavior change
- Shift mindset from care of illness
to prevention through lifestyle change
|
| 9:40-11:00
A.M |
| Health,
Wellness and Lifestyle Assessment:
Prof. Adrian Kennedy and Prof.
Savita Date Menon, Apollo Hospitals |
| Learning objectives: |
- Experience an interactive review
of 30 areas of your personal health characteristics
e.g. stress, sleep, strength, flexibility, diet, etc.
|
| 11:00-11:15 A.M |
Tea Break |
| 11:15-12:15 P.M |
| Exercise
and Physical Activity: Dr. Edward Phillips, Harvard Medical School |
| Learning objectives: |
- Enumerate the benefits of exercise
and physical activity
- Choose types of exercise and physical
activity
- Employ CDC/ACSM recommendations
for exercise and physical activity
- Write an exercise prescription
|
| 12:15-01:15 P.M |
| Nutrition:
Prof.
Adrian Kennedy, Apollo Hospitals |
| Learning objectives: |
- Utilize the USDA Food Pyramid
for food choices
- Employ effective food substitutions
for decreased calories
- Critique literature on supplements
|
| 01:15-02:00 P.M |
Lunch |
| 02:00-03:00 P.M |
| Overweight/Obesity:
Dr. Edward Phillips, Harvard Medical School |
| Learning objectives: |
- History and evolution of the overweight
/ obesity
- Epidemiology of worldwide obesity
epidemic
- Efficacy of diets
- Sequelae of obesity
- Metabolic syndrome
|
| 03:00-04:00
P.M |
| Smoking
and Dependencies: Dr. Susan Parks, Harvard Medical School |
| Learning objectives: |
- Review history of smoking and
tobacco use
- Literature on effects of smoking
and tobacco use
- Employ various smoking cessation
options
|
| 04:00-04:15
P.M |
Tea Break |
| 04:15-05:15
P.M |
| Stress:
Prof. Savita Date Menon, Apollo Hospitals |
| Learning objectives: |
- Distinguish between stress reduction
and stress management
- Understand the link between excessive
stress and disease
- Experience stress management through
experiential breathing exercise
|
| 05:15-06:15
P.M |
| Physician
Health: Dr. Edward
Phillips, Harvard Medical School |
| Learning objectives: |
Personal health behaviors of
health professional:
- Smoking
- Weight
- Exercise/Physical Activity
- Health maintenance (use of personal
physician)
|
| Day
2: Prescribing Lifestyle Medicine: Patient Management |
| 9:00-10:00
A.M |
| Behavioral
Change: Theory - Dr. Susan Parks, Harvard Medical School |
| Learning objectives |
| Understand
successful models of behavioral change |
- Motivational Interviewing
- Transtheoretical Model of Change
(Stages of Change)
- Assessing readiness, willingness
and ability to change
- Cognitive Behavioral Therapy
- Measuring confidence and importance
to prioritize areas of change
|
| 10:00-11:15
A.M |
| Behavior
Change Pyramid:
Dr. Edward Phillips, Harvard Medical
School |
| Learning objectives: |
- Building foundation blocks for
lasting change
- Vision, Preparation, Action, Results,
Self-Image
|
| 11:15-11:30
A.M |
| Tea Break |
| 11:30-12:30
P.M |
| Wellness
Coaching Demonstration- Dr. Susan Parks,
Harvard Medical School |
| Learning objectives: |
- Practical application of coaching
principle
- Coaching practice among participants
|
| 12:30-01:30
P.M |
| Lifestyle
Medicine: The Apollo Experience - Prof.
Adrian Kennedy, Apollo Hospitals, Prof. Savita Date Menon, Apollo
Hospitals |
| Learning objectives: |
-
Review the implementation of lifestyle medicine in academics,
hospitals and corporates.
|
| 01:30-02:15
P.M |
Lunch |
| 02:15-03:45
P.M |
| Incorporating
Lifestyle Medicine into medical practice:Dr. Edward Phillips,
Harvard Medical School |
| Learning objectives: |
- Increasing patient responsibility
- Adopting the coaching role, active
listening, appreciate inquiry
- Utilizing authority as a physician
to affect change
- Writing a lifestyle prescription
- Wellness planning with patients
- Making appropriate referrals to
nutritionist, personal trainer, coach, etc.
|
| 03:45-04:00
P.M |
| Tea
Break |
| 04:00-05:00
P.M |
| Panel
Discussion |
| Dr. Edward Phillips, Harvard Medical
School
Dr. Susan Parks, Harvard Medical School
Prof. Adrian Kennedy, Apollo Hospitals
Prof. Savita Date Menon, Apollo Hospitals |
| 05:00 P.M |
| Adjourn
Conference |
Course Evaluations
Survey Completion |
